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5'4"
SW:153
CW: 149.8, 16% BF
GW1: 150
GW2: 145
GW3: 140
GW4: 135,
or 10% BF
Online Users

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - September 08, 2014 at 12:58PM http://ift.tt/1pI7rVC

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - September 08, 2014 at 12:58PM http://ift.tt/1pI7rVC

femalefitnesstips:

Discover These Transformation Secrets? Find all the answers at Female Fitness Tips

femalefitnesstips:

Discover These Transformation Secrets? Find all the answers at Female Fitness Tips

If tomorrow, women woke up and decided they really liked their bodies, just think how many industry’s would go out of business View high resolution

If tomorrow, women woke up and decided they really liked their bodies, just think how many industry’s would go out of business

twroots:

Refreshing, Simple-to-Make Ginger Green Chia Iced Tea (pictured above)
One 13.5-oz. bottle of chilled Green Tea Ginger Twist by Argo Tea
Chia seeds (we used Bob’s Red Mill brand but there many other brands available)
Instructions:  
Combine one or two tablespoons of chia seeds in bottle of tea and shake gently 
Drink, indulge and enjoy.  For a thicker texture, allow chia seeds to “soak” for 10 minutes before drinking
Chia seeds may be small but they pack a knockout nutritional punch.  Grown in Mexico and South America, chia seeds—which means “strength” in the Mayan language—are said to have been used by Mayan and Aztec cultures for its medicinal impact as well as for increasing stamina and energy.  Chia seeds have high nutritional density, delivering the maximum amount of nutrients with minimum calories.  Sprinkle them on foods or mix them with beverages for an immediate boost in antioxidants, calcium, essential fatty acids, fiber and protein[i].  
1 tablespoon of Bob’s Red Mill Chia seeds contains the following[ii]:
Dietary Fiber – 5 grams or 20% of daily value*
Protein – 3 grams of 6% of daily value*
Calcium – 6% of daily value*
Iron – 4% of daily value*
Also contains 2282 milligrams of Omega 3 and 752 milligrams of Omega 6 fatty acids
* Based on 2000 calories per day

[i] http://www.wholesimplelife.com/health-benefits-of-chia-seeds/


[ii] http://www.bobsredmill.com/chia-seed.html

View high resolution

twroots:

Refreshing, Simple-to-Make Ginger Green Chia Iced Tea (pictured above)

  • One 13.5-oz. bottle of chilled Green Tea Ginger Twist by Argo Tea
  • Chia seeds (we used Bob’s Red Mill brand but there many other brands available)

Instructions

  1. Combine one or two tablespoons of chia seeds in bottle of tea and shake gently
  2. Drink, indulge and enjoy.  For a thicker texture, allow chia seeds to “soak” for 10 minutes before drinking

Chia seeds may be small but they pack a knockout nutritional punch.  Grown in Mexico and South America, chia seeds—which means “strength” in the Mayan language—are said to have been used by Mayan and Aztec cultures for its medicinal impact as well as for increasing stamina and energy.  Chia seeds have high nutritional density, delivering the maximum amount of nutrients with minimum calories.  Sprinkle them on foods or mix them with beverages for an immediate boost in antioxidants, calcium, essential fatty acids, fiber and protein[i]

1 tablespoon of Bob’s Red Mill Chia seeds contains the following[ii]:

Dietary Fiber – 5 grams or 20% of daily value*

Protein – 3 grams of 6% of daily value*

Calcium – 6% of daily value*

Iron – 4% of daily value*

Also contains 2282 milligrams of Omega 3 and 752 milligrams of Omega 6 fatty acids

* Based on 2000 calories per day

a-quick-drink:

I’ve been telling myself I’ve got too much tea (seriously, I’m gonna dig through it in the near future and thin out the herd), so what do I do? Buy more tea… But but… They were on sale! And come in awesome reusable glass bottles! And the ginger twist one burns with gingery goodness! D:

a-quick-drink:

I’ve been telling myself I’ve got too much tea (seriously, I’m gonna dig through it in the near future and thin out the herd), so what do I do? Buy more tea… But but… They were on sale! And come in awesome reusable glass bottles! And the ginger twist one burns with gingery goodness! D: