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I don't take any credit for photos unless otherwise stated.
5'4"
SW:153
CW: 149.8, 16% BF
GW1: 150
GW2: 145
GW3: 140
GW4: 135,
or 10% BF
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best-lovequotes:

stay classy and love fashion | via Tumblr on We Heart It.

best-lovequotes:

stay classy and love fashion | via Tumblr on We Heart It.

In my hotel room…vacay time View high resolution

In my hotel room…vacay time

goodhealthgoodvibes:

Post workout lunch is baked sweet potato and veggies! I also had a chocolate protein shake while this was cooking. To make the veggies I just sprayed them in coconut oil and seasoned with mrs. Dash Italian seasoning. Then put in the oven at 450 degrees for 15-20 minutes!
Instagram - goodhealthgoodvibes
View high resolution

goodhealthgoodvibes:

Post workout lunch is baked sweet potato and veggies! I also had a chocolate protein shake while this was cooking. To make the veggies I just sprayed them in coconut oil and seasoned with mrs. Dash Italian seasoning. Then put in the oven at 450 degrees for 15-20 minutes!

Instagram - goodhealthgoodvibes

(via cardioconfidence)

sophiielouiise:

The morning after the night before. 🍕🍕🍕
View high resolution

sophiielouiise:

The morning after the night before. 🍕🍕🍕

buffyshot:

@mrs_veronicaann: I am so picky about muscle separation. Lol It needs to be better! #striveformore #dowork #biceppeak #biceps #arms #delts #gymdolls #physique #figure #fitness #bikini #gains #definition #bodybuilding #legionofboom #iam1stphorm #1stphorm #Nextlevelshit #neversettle #icaniwill #strongnotskinny #sheliftsbro #instagramphysique #instafit #flagnorfail #believe #achieve #comp #nevergiveup
View high resolution

buffyshot:

@mrs_veronicaann: I am so picky about muscle separation. Lol
It needs to be better!
#striveformore #dowork #biceppeak #biceps #arms #delts #gymdolls #physique #figure #fitness #bikini #gains #definition #bodybuilding #legionofboom #iam1stphorm #1stphorm #Nextlevelshit #neversettle #icaniwill #strongnotskinny #sheliftsbro #instagramphysique #instafit #flagnorfail #believe #achieve #comp #nevergiveup

Well I did sound all day on the road… 5 hour road trip. Had a hearty protein shake this morning and tried to be good at dinner. Didn’t really snack I’m between. So I’m kind if pleased i got so close to my protein percentage….. it’s so hard for me to get enough! And I think I should have slipped the dr. Pepper at dinner obviously I was just craving a little carbonation….
I still wish it wasn’t so hard to find Celsius in stores :/ View high resolution

Well I did sound all day on the road… 5 hour road trip. Had a hearty protein shake this morning and tried to be good at dinner. Didn’t really snack I’m between. So I’m kind if pleased i got so close to my protein percentage….. it’s so hard for me to get enough! And I think I should have slipped the dr. Pepper at dinner obviously I was just craving a little carbonation….
I still wish it wasn’t so hard to find Celsius in stores :/

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